Every man dreams of having good health.As a result of a frantic rhythm of life, an unfavorable environmental situation, stress, constant psychological disorders, even a physically healthy representative of the strongest sex can get out of routine.This is negatively reflected throughout the male body.The inclusion of sexual function begins to suffer.To avoid negative consequences, you should eat well.There are products that help increase power in men.
What should a man have a diet?
The key to male activity is a balanced diet.Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, allowing him to keep the body in good shape.It is adequate nutrition and an active lifestyle that contributes to the lack of a problem with power.
The food of a healthy man must be varied.It must necessarily include products that contain:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, vegetable and animal proteins, carbohydrates and fats of natural origin must enter the body.Food should contain vitamins A, C, E, D, necessary for normal power.In winter, it is recommended to take vitamin additives.Power positively affects vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be included in a man's diet.The zinc contained in them contributes to the production of sperm.In addition, it is advisable to use foods rich in alkaloids and antioxidants responsible for a sense of love.
What products can the power increase?
There are many products to increase power.The main sources of impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, shellfish;
- Honey, vegetables, fish;
- Sour cream, milk, cottage cheese.
With the regular food of these products, a man is always in a normal tone.Consider in more detail how certain products affect power.
Plant food
Such foods helps increase power.Men who constantly use salad, celery, all, almonds, aiva seeds, origas, turnips, anise, asparagus, ginger, cabbage, beets, walnuts, pistachios, melon, carrots, cardamom, pepper and other products that increase sexual activity, never have problems in intimacy.
What are the benefits of these products?The fact is that they contain vegetable proteins in large quantities, which, compared to animal proteins, have less biological value, but this composition of amino acids has a beneficial effect on power.In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men who include nuts, peanuts, lemons, mint, figs, alcaravea seeds, oranges, thyme, podulak, avocados, grenades and Tarhun in their diet.Thanks to such products, the power increases perfectly.
Proteic food
It is very important that a man eats food -rich foods.Meat helps increase sexual force, so it should be included in the diet of representatives of the strongest sex.It is recommended to use fish that increase erection several times.The horse, which contains trace elements that can improve excitability, and vitamin E, responsible for the production of the main male - testosterone hormone, is very useful in this regard.It is better to eat fish boiled.
A man can diversify his diet and vegetables that have a favorable effect on sexual power.Turnip, potatoes, mushrooms, onions, carrots can increase power.Thanks to their amino acid composition, they improve sexual desire.An excellent stimulant is also considered a lion tooth, which is rich in protein and trace elements.It is recommended to add to vegetable salads.
Sweets
It is very useful not only for health, but also to increase honey power.It is mixed with hazelnuts, peanuts or nuts and consumed daily before bedtime.The effectiveness of taking this delicacy occurs in 4 or 5 days.Mani or nuts can be replaced with peeled seeds, sesame seeds, raisins or other dry fruits.
Black chocolate improves mood and struggle with stress.Thanks to its antioxidants, there is an erection without problems.Cocoa also has this effect.
Seafood
There are products that help instantly increase the power in men.These are sea gifts such as salmon, platija, shrimp, mackerel, river crab, squid.Zinc and selenium contained in them affect the sexual function of man and provide health in the intimate area.Seafood are rich not only in vitamins and minerals, but also for Omega-3 and Omega-6 fatty acids, which participate in the testosterone biosynthesis process.
The mussels have the same qualities.Due to its useful properties, they improve erectile function.Amino acids included in their composition activate the production of sex hormones.To achieve maximum effect, it is recommended to use raw mollusks, since, as a result of thermal treatment, a significant part of proteins and useful trace is lost.In addition, they must be used in the reproduction stage, because at this time the concentration of the amino acids they contain are the highest.
What must be excluded from the diet?
So that there are no problems with power and to prevent sexual impotence, a man must abandon harmful products that negatively affect power.These include coffee, sweet sodium, energy drinks.It is necessary to consume as little pasta and other foods with carbohydrates, which contributes to rapid saturation, but does not improve power.
Bread affects male power both negatively and positively.It is advisable not to abuse white bread, since it is able to cause the development of impotence.Useful for a man with rye or bread with bran.Vitamin B contained in them is necessary for normal erection.
Therefore, power products must be present in a man's diet.Thanks to the use of certain products, male power increases.Together with the walks in fresh air, play sports and an excellent mood allow you to forget an unstable erection forever.